High Protein Pancake (40g of Protein!)

Sep 14

Written By Alphall Kinetics |Body Transformation Coaching

These savory, healthy, high protein pancakes are definitely worth the share!

Overview:

It can easily be incorporated into a shredding (weight loss) nutrition protocol, and it can also be used to compliment a lean-bulk protocol!

It’s designed to help maximize protein intake (with a whooping 40 grams of protein) while minimizing sugar (to 15 grams) intake. You can customize it to your preference with different toppings option (mentioned at the end).

Recipe yields 4-5 pancakes per servings!

📍Ingredients:

1 scoop of whey isolate (~30 grams ) *See protein options in Note section*
1/2 cup quaker oats (40 grams)
1 tablespoon flour (whole wheat )
1 tablespoon Chocolate chips (Monk-fruit)
1 teaspoon baking powder(Grain-Free)
1 teaspoon cinnamon
1/8 teaspoon salt
1 medium ripe banana (~100 grams)
1 large egg

📍Instructions:

1. Turn Oats Into Flour : Add quaker oats to a food processor (for best consistency) or a blender and blend until until the consistency resembles that of flour.

2. Combine your dry ingredients : Add oats flour, wheat flour, protein powder, baking powder, cinnamon, and salt in a bowl. Mix until ingredients are well combined.

3. Combine your wet ingredients: In a separate bowl add your smashed banana and egg. Mix well to combine and then add your chocolate chips.

4. Mix your dry with wet ingredients: Add your dry ingredients to your wet ingredients and mix until absorbed and lumps are gone. The consistency of the batter should be thick. Let the mixture sit while you heat up the stove (~5mins).

5. Cook: Use a nonstick pan over medium heat. 1/4 cup measurement per scoop, translates to about 5 even pancakes. Cook for roughly 2 minutes or until small bubbles start to form on the outside. Do know that there won’t be many bubbles, so try not to overcook. Flip and cook for another ~2 minutes until golden brown.

Bon Appétit 🤌🏾! Enjoy with your favorite toppings (see options below)!

📍Notes:

Cooking fat: I really didn’t need to use any butter or cooking fat . However you may need to do so if you don’t have a nonstick pan (skillet or griddle).
Toppings Options: Besides the toppings used in this recipe It also goes well with crunchy peanut butter, straw berries, blue berries and/or chocolate chips (if you don’t want it to melt like it does in this recipe).
Nutrition: Nutrition is based on using whey isolate (cookies and cream), no butter, fat or cooking oil. So nutrition may vary based on your protein powder and topping prefrence.
Cooking Video: Let me know in the comment section (below), if I should upload the step by step cooking video!