CALCULATING YOUR 24H-EE
Your Kinetic Calorie Calculator
YOUR 24H-EE:
24 Hour Energy Expenditure
24H-EE is one of the most important piece of information available when trying to transform your body (i.e. build muscle/lose fat). It represents the total number of calories we burn.
Burning Fat: A byproduct of consuming less calories than you expend.
Maintaining Weight: A byproduct of consuming the same amount of calories you expend.
Building Muscle: A byproduct of consuming more calories than you expend.
When establishing your macronutrients target, it’s important to base it on your 24H-EE and not your BMR, like so many misinformed coaches do.
Use the Kinetic 24H-EE Calculator below to get a live-feed of how many calories your body needs to function at your current activity rate.
Then take things one step further with our Macro Calculator that takes the guess work out of calculating macronutrients for immediate fat loss. All you have to do is enter your details, select your goals and retrieve your macros.
It’s that simple. Our goal is to help you take out all the guess work, which will help you to optimize your body transformation goal and put a dent into your fitness journey!
STEP1:
Fill out the required fields in the Kinetic Calorie Calculator.
STEP2:
Get your calorie-requirement instantaneously.
STEP3:
Access your macros to start building-muscle & Losing-fat.